It's a nasty mental drool spiral; the less able I am to deal with things, the less brain i have to think about them as they pile up! I was trying (squish squish, goes the brain) to think of a way to get out of the slump when my friend Astrid came up with what I think will be a great solution.
"Doris...you need to come up with a reward system."
SELF-BRIBERY!! Is this the key? (Also, brilliant. It works for kids. Will it work for a big kid?) So that very evening I ran out to Daiso to get a little whiteboard so I could combine a reward system with one of my favorite things, lists! Different prizes of various denominations matched with tasks that seem daunting right now. I don't get prizes for normal work things, just for things that weigh upon my mind that I really should get that done, you know. It's hanging right by my work desk as a visual reminder. I'll let you know if it works!
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